Health and fitness is not all about what you look like on the outside, but more about how you feel on the inside. We want to dim the light on the ‘Fitness’ stereotype of the unrealistic, almost impossible, ‘fitness magazine image’ people have we ant to help people realise it’s so much more than that, we have formed our vision and the Turn back time fitness 4 pillars to achieve this.
Our team of leading Medical Professionals, highly trained Personal Training Coaches, Nutritionists, and more, will work together to establish the Turn back time fitness 4 pillars into your training regime. You will we receive a tailor made structure, executed in an environment optimised for you to reach your goals. Whether it be in the comfort of your own home or in our private Harley street DNA training studio, you can be sure you are in safe hands.
You might be someone that has never been to the gym before, never exercised before, or even someone that is a regular gym user, we are here for you. Our bespoke programs are tailored to you and your needs to make sure you feel comfortable and confident to perform. From the absolute beginner to the very advanced; Turn Back Time has something for you, Contact Us today for your consultation.
The route to a younger body and longer life starts now!
Turn back time fitness 4 Pillars
Balance / moderation
Respecting time is key, the set time you give to training is for training and the time for other things is for those things. Keeping these times set and distinguished will help with the discipline it takes to get results
The problem when people train is that, usually, they are training for results, so they train far out of their comfort zone and find that they just cannot maintain it and consequently fall back into old habits. We believe that in order to make working out sustainable you have to train within your capacity, allowing your body to develop over time in line with your lifestyle. As your capacity grows your effort will naturally increase and more results will come in a sustainable way.
This is the thing that 99% of people start exercising for. In order to achieve your goals, you need to train and have the correct nutrition intake consistently over a period of time.
If you are comfortable where you are training the likelihood is that you are going to enjoy it more.