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Coach Lucas:

After he was awarded his Bachelors in Sport Science in France, Lucas went on to train people all over the world. This included working in Dubai, to training Student Athletes in California. He has now been based in London for the last 3 years and has the experience and knowledge to help you achieve your goals.

Training with him is not about killing yourself for 2 hours a day in a gym or eating next to nothing until you finally burnout and give up. The key is to find a balance between your training and your lifestyle to be able to enjoy it. If you enjoy your training and make it sustainable, you will get results.

Remember it’s a long-distance run, not a sprint.

At the end, It’s all about balance

Coach Des:

Despina has been working in the industry for the past 6 years.

She has managed to achieve impressive results with a huge variety of clients. Such as people getting married and needing that wedding body in a short deadline to investment bankers with minimum time to train and organize their nutrition and lifestyle.

Her expertise in resistance training, especially, allows her clients to achieve amazing body shapes. People that want to lose body fat and sculpt their bodies in a way that makes them feel great about themselves.

Her philosophy is that you should learn to love yourself. Waking up in the morning and not judging what you see in the mirror. Having a healthy relationship with food and rewarding yourself with working out in a way that gives you a sense of achievement and accomplishment.

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